Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
Tai Chi is helpful for:
Stress, anxiety, tension and depression
Relaxation, calmness and confidence
Muscle tone, coordination, balance, and good posture.
Qigong is a system of exercise for general health and wellbeing. Integrating numerous physical postures and special breathing techniques, qigong can help to heal the mind and body.
Qigong is helpful for:
Boosting energy levels, improving health and increasing the body's potential.
Developing muscle tone, posture, and body-awareness.
Concentration and calmness.